Reconstructing Communication and Self-Identity: A Phenomenological Exploration of Digital Detox Experiences

Abstract

Digital media has transformed human communication, yet excessive social media use has raised concerns about its impact on interpersonal relationships and self-identity. While existing research has explored the negative effects of social media overuse, limited studies have examined the lived experiences of individuals who voluntarily disengage from digital platforms. The subjective meaning of digital detox and its influence on communication behaviors remain underexplored. Prior studies have focused on the psychological effects of digital disengagement but have not sufficiently investigated how individuals reconstruct their communication practices and self-perception post-detox. This study employs a phenomenological hermeneutic approach to explore how individuals experience and interpret their digital detox journey, particularly in relation to their interpersonal interactions and self-identity. Semi-structured in-depth interviews were conducted with 15 participants who voluntarily abstained from social media for at least three months. Data were analyzed using Interpretative Phenomenological Analysis (IPA) to identify emerging themes. The findings reveal three key insights: (1) Digital detox fosters intentional communication, enhancing interpersonal engagement and mindfulness; (2) Individuals experience a shift from external validation to intrinsic self-worth, leading to deeper self-awareness; and (3) Participants establish sustainable boundaries with digital media, altering long-term communication behaviors. This study contributes to the discourse on digital well-being, emphasizing the need for balanced media consumption and intentional digital engagement. Future research should explore cross-cultural perspectives and long-term effects of digital detox on communication habits.